Beginner Pilatesin Henderson.
Never been on a reformer? Good. Our classes are built so first-timers feel coached, not lost.
Your first class, step by step.
Book your first class online and pick any time that works. Arrive 15 minutes early so we can fit your reformer and show you the springs and straps. Take the class with an instructor who knows it is your first time and gives you hands-on corrections. After class, we will help you choose what is next, with no pressure.
What to wear and bring.
Wear fitted clothes you can move in, so your instructor can see your form. Grip socks are required on the reformers; if you do not have a pair, you can buy one at the front desk. Bring water. That is it.
Why beginners do well here.
Classes are capped at 9 people, so you get real attention. Springs adjust to your level, so you are never forced into something you are not ready for. And every move is slow and controlled, which makes it easier to learn and easier on your joints.
Start with Signature Reformer. When you are comfortable, add Sculpt for more challenge or Flow for mobility. Read the full first-class guide.
Common questions.
Is reformer Pilates good for beginners?
Yes. Reformer springs can be set lighter or heavier, so the same class works for a first-timer and a regular. Our classes are capped at 9, so your instructor can guide you through every move.
What happens at my first class?
Arrive 15 minutes early. We fit your reformer, show you how the springs and straps work, and let your instructor know it is your first time.
Which class should I book first?
Signature Reformer. Once you know the basic moves, usually after two or three classes, try Sculpt.
Will I be sore?
You will feel it, especially in your core and legs, but most people feel worked rather than wrecked. Soreness usually eases after the first week.
How much is the first class?
New clients get an intro price on their first class, one per person. You will see it when you book.